Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Flexible Forefoot
Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.
Multi-Surface Traction
A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.
Midfoot Containment
A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.
Breathable Upper
Lightweight mesh upper adds breathable comfort.
What's New?
Webbed lacing and a midfoot containment system replace Flywire cables
Added extra durability around the toe tip and the side of the shoe for support
These sneakers are unbelievably comfortable and stylish. I can wear them all day without any discomfort.These sneakers are unbelievably comfortable and stylish. I can wear them all day without any discomfort.These sneakers are unbelievably comfortable and stylish. I can wear them all day without any discomfort.
James
I love it! 😍
Fast shipping, great quality, and it’s made a noticeable difference in how I feel after long daysFast shipping, great quality, and it’s made a noticeable difference in how I feel after long daysFast shipping, great quality, and it’s made a noticeable difference in how I feel after long days
Amelia
Shoe That Fits Everything
My new shoes fits everything I need without feeling bulky. The leather feels so premium!My new shoes fits everything I need without feeling bulky. The leather feels so premium!My new shoes fits everything I need without feeling bulky. The leather feels so premium!
Cathrine
Chic Sunglasses
These sunglasses look chic and protect my eyes perfectly. I’ve gotten so many compliments!These sunglasses look chic and protect my eyes perfectly. I’ve gotten so many compliments!These sunglasses look chic and protect my eyes perfectly. I’ve gotten so many compliments!
Amelie
Light but Warm Scarf
This scarf feels like air but keeps me warm. Perfect for layering.This scarf feels like air but keeps me warm. Perfect for layering.This scarf feels like air but keeps me warm. Perfect for layering.
Isabelle
Perfectly Fitting Boots
These ankle boots hug my feet perfectly and add the right amount of height.These ankle boots hug my feet perfectly and add the right amount of height.These ankle boots hug my feet perfectly and add the right amount of height.
Mia
Functional and Trendy Backpack
My new backpack is both trendy and functional. Great for casual outings.My new backpack is both trendy and functional. Great for casual outings.My new backpack is both trendy and functional. Great for casual outings.